{"id":217027,"date":"2022-12-07T12:33:05","date_gmt":"2022-12-07T16:33:05","guid":{"rendered":"https:\/\/www.lionpublishers.com\/?p=217027"},"modified":"2022-12-16T13:29:29","modified_gmt":"2022-12-16T17:29:29","slug":"prevent-burnout-as-a-news-business-leader","status":"publish","type":"post","link":"https:\/\/www.lionpublishers.com\/prevent-burnout-as-a-news-business-leader\/","title":{"rendered":"Prevent burnout as a news business leader"},"content":{"rendered":"\n<p>When you\u2019re a leader at an independent news organization, it\u2019s easy to feel like you need to wear <em>all<\/em> the hats \u2013 or that you can\u2019t take a day off because your audience and advertisers depend on you.&nbsp;<\/p>\n\n\n\n<p>Sound familiar? We hear stories like this all the time from LION members struggling to find a work-life balance that feels sane, let alone sustainable.<\/p>\n\n\n\n<p>In this episode, you\u2019ll hear advice about how to identify burnout in yourself and your team \u2014 and what to do about it \u2013 from two experienced news leaders:<\/p>\n\n\n\n<ul>\n<li><strong>Ryan Belmore<\/strong> is the owner and publisher of <a href=\"https:\/\/whatsupnewp.com\/\">What\u2019sUpNewp<\/a>, a LION member publication in Newport, Connecticut.<br><\/li>\n\n\n\n<li><strong>Naseem S. Miller <\/strong>is a reporter at <a href=\"https:\/\/journalistsresource.org\/\">The Journalist\u2019s Resource<\/a>, where she writes about health and medicine.<\/li>\n<\/ul>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/anchor.fm\/lion-publishers\/embed\/episodes\/Prevent-burnout-as-a-news-business-leader-ft--Ryan-Belmore-and-Naseem-S--Miller-e1rs0or\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\n\n\n<p>You can listen and subscribe to News Guest on <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/news-guest\/id1563283564\">Apple Podcasts<\/a>, <a href=\"https:\/\/open.spotify.com\/show\/28ANbrhwAg8E33ZI5eRxo2\">Spotify<\/a>, or <a href=\"https:\/\/anchor.fm\/lion-publishers\">wherever you get your podcasts<\/a>.&nbsp;<\/p>\n\n\n\n<p>Here are a few excerpts from the conversation with Ryan and Naseem and our host Candice Fortman, lightly edited for brevity and clarity:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>On the challenge of recognizing your own burnout<\/strong><\/h3>\n\n\n\n<p><strong>Ryan Belmore: <\/strong>In the spring of 2017, I was diagnosed with stomach cancer, and I was going through all of the treatment and the tests and chemo and radiation and driving back and forth, and I still couldn&#8217;t bring myself to step away and take time off. It took the community&#8217;s help to get there. Our readers put a fundraiser together for me, and one of our paying members said, \u2018You know, it&#8217;s okay to take a day off and take care of yourself.\u2019<\/p>\n\n\n\n<p>That\u2019s where a lot of the pressure had come from \u2013 subscribers giving me money, so I felt like I had to perform for them every day. But hearing that feedback, it got me thinking, \u2018This business will be OK if I take time off to take care of myself.\u2019\u201d<\/p>\n\n\n\n<p><strong>Naseem S. Miller: <\/strong>I&#8217;ve been aware of the connection between trauma and journalism and how our jobs can affect our mental health ever since I covered the Pulse nightclub mass shooting, but it didn&#8217;t really affect me <em>physically<\/em> until the pandemic. I was reporting on one of the projections about how we were going to run out of hospital beds, and I got freaked out thinking, \u2018What if I didn&#8217;t get these numbers right, what if it&#8217;s not correct?\u2019&nbsp;<\/p>\n\n\n\n<p>Next thing I know, my heart rate is so high, and I can&#8217;t bring it down. It was all weekend. Every time I passed by my computer in our dining room, I would feel nauseous. So on Monday, I messaged my doctor&#8217;s office, and I&#8217;m like, \u2018I need help, I can&#8217;t bring my heart rate down, and no amount of deep breathing and Netflix is helping me.\u2019<\/p>\n\n\n\n<p>A certain amount of stress is good for us, it keeps us on our toes, it&#8217;s a survival method. But there is a level that \u2013 if you don\u2019t complete the so-called stress cycle \u2013 it keeps building in your body. And that&#8217;s when it becomes dangerous, and it can turn into burnout.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>On why journalists are especially susceptible to burnout<\/strong><\/h3>\n\n\n\n<p><strong>Naseem<\/strong>: I think it&#8217;s the nature of our jobs. There\u2019s a lot of online harassment, especially for women and people of color. There are extreme political issues going on now that we have to cover. Our jobs are unstable \u2013 we are dealing with potential layoffs and cutbacks. Newsrooms are shrinking, and we have to cover more and more and more.&nbsp;<\/p>\n\n\n\n<p>And of course, part of us is dedicated to this profession. We know it&#8217;s a public service and it&#8217;s so important. We want to keep doing it. But at the same time, if we really don&#8217;t look out for ourselves, we could burn out because we are human, and there&#8217;s only so much we can do.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>On learning to set healthy boundaries<\/strong><\/h3>\n\n\n\n<p><strong>Ryan<\/strong>: As a whole, journalists do a terrible job at setting expectations. We over-promise, and we\u2019re the worst kind of caregivers for our communities \u2013 we put everybody before ourselves.&nbsp;<\/p>\n\n\n\n<p>Since my cancer diagnosis, I&#8217;ve made my emails very personal. I\u2019ll say, \u2018Hey, it\u2019s been a long week, I&#8217;m taking the weekend off.\u2019 And people will respond \u2018Oh, you deserve it. Here&#8217;s a $5 donation, here&#8217;s whatever.\u2019&nbsp;<\/p>\n\n\n\n<p>The one thing we can beat all the corporate conglomerates at is being people. We&#8217;re not machines, we are people \u2013 and we need time off. It helps us.<\/p>\n\n\n\n<p><strong>Candice Fortman: <\/strong>I always think about it the other way, too \u2013 if we are tired and burnt out from an election, so is our audience. There&#8217;s a degree of care that we show them when we give them a break as well, because information overload is a very real thing.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>On looking for signs of burnout on your team<\/strong><\/h3>\n\n\n\n<p><strong>Naseem: <\/strong>Burnout isn&#8217;t a medical diagnosis per se, but in general it&#8217;s emotional exhaustion. You often have a low level of motivation to work. You might have a hard time sleeping. You&#8217;re agitated. You turn to drugs and alcohol more as a soothing thing.&nbsp;<\/p>\n\n\n\n<p>As managers, we&#8217;re not therapists, right? But the simplest thing you can do is check in with your people. You might hear back from somebody or you might notice some sort of change in their behavior.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>On strategies for managing stress and avoiding burnout<\/strong><\/h3>\n\n\n\n<p><strong>Ryan: <\/strong>In 2020, I was planning to meet up with other New England publishers in person, and then the pandemic hit. Suddenly we were all locked in our houses dealing with a pandemic that none of us had ever dealt with before. So we started talking every single Monday. The call still goes on.&nbsp;<\/p>\n\n\n\n<p>It started with just a few of us in New England, then eventually we\u2019d have publishers from the other side of the Earth joining for these calls. It\u2019s just important to talk to people who are going through the same thing. You need to make some friends to check in with once a week or once a month and have conversations, whether it&#8217;s about your dog or about publishing.<\/p>\n\n\n\n<p><em>[<\/em><a href=\"https:\/\/docs.google.com\/presentation\/d\/1vyaUQlhs1w6bFe90gUhBo68e9p6PduXE2E1_a60sKhE\/edit?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Learn more about how to create support networks to combat isolation<\/em><\/a><em>.]<\/em><\/p>\n\n\n\n<p><strong>Naseem<\/strong>: It&#8217;s so important to have that connection. Don&#8217;t isolate yourself, reach out to someone. And take breaks throughout the day. Get up from your desk every hour or every 15 minutes, and take a break. Walk around your house. If you have a yard, walk around the yard. Just get up and then come sit back down. Maybe do a couple of squats. You&#8217;ll be amazed what a big difference it makes.<\/p>\n\n\n\n<p><strong>Candice<\/strong>: We used to do a daily dance break in the office. Maybe I\u2019ll bring it back after this conversation. So every day, somebody picked a different song, and for three minutes we\u2019d do a silent disco \u2013 everyone would put in their earbuds and start the song at the same time.&nbsp;<\/p>\n\n\n\n<p>It was a reminder that we are human and that we are not just here to produce. But it also was a really useful way for us to connect as a team. I now know everyone&#8217;s musical tastes \u2013 some of them I deeply agree with, and some of them have me deeply concerned.&nbsp;<\/p>\n\n\n\n<p><strong>Want to learn more about preventing burnout? <\/strong><a href=\"https:\/\/lionnewsletter.paperform.co\/\">Sign up for the LION newsletter<\/a> to get updates on <a href=\"https:\/\/www.lionpublishers.com\/what-were-learning-about-publishers-needs\/\">this series<\/a> and other resources and opportunities for independent publishers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A LION conversation about building a healthier work-life balance, with guests Ryan Belmore and Naseem S. Miller. <\/p>\n","protected":false},"author":1338,"featured_media":217028,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[141,142,2,135],"tags":[],"coauthors":[1565,176],"featured_image_urls":{"full":["https:\/\/www.lionpublishers.com\/wp-content\/uploads\/2022\/12\/News-Guest-images-28.png",1200,630,false],"thumbnail":["https:\/\/www.lionpublishers.com\/wp-content\/uploads\/2022\/12\/News-Guest-images-28-150x150.png",150,150,true],"medium":["https:\/\/www.lionpublishers.com\/wp-content\/uploads\/2022\/12\/News-Guest-images-28-300x158.png",300,158,true],"medium_large":["https:\/\/www.lionpublishers.com\/wp-content\/uploads\/2022\/12\/News-Guest-images-28-768x403.png",768,403,true],"large":["https:\/\/www.lionpublishers.com\/wp-content\/uploads\/2022\/12\/News-Guest-images-28-1024x538.png",1024,538,true],"1536x1536":["https:\/\/www.lionpublishers.com\/wp-content\/uploads\/2022\/12\/News-Guest-images-28.png",1200,630,false],"2048x2048":["https:\/\/www.lionpublishers.com\/wp-content\/uploads\/2022\/12\/News-Guest-images-28.png",1200,630,false]},"post_excerpt_stackable":"<p>A LION conversation about building a healthier work-life balance, with guests Ryan Belmore and Naseem S. Miller. <\/p>\n","category_list":"<a href=\"https:\/\/www.lionpublishers.com\/category\/news\/announcements\/\" rel=\"category tag\">Announcements<\/a>, <a href=\"https:\/\/www.lionpublishers.com\/category\/news\/member-spotlight\/\" rel=\"category tag\">Member Spotlight<\/a>, <a href=\"https:\/\/www.lionpublishers.com\/category\/news\/\" rel=\"category tag\">News<\/a>, <a href=\"https:\/\/www.lionpublishers.com\/category\/news\/resources\/\" rel=\"category tag\">Resources<\/a>","author_info":{"name":"Jenna Spinelle","url":"https:\/\/www.lionpublishers.com\/author\/jspinelle\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prevent burnout as a news business leader - LION Publishers<\/title>\n<meta name=\"description\" content=\"A conversation about building a healthier work-life balance, with host Candice Fortman and guests Ryan Belmore and Naseem S. 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